Welcome to our personalized healing sanctuary where I offer a holistic approach to wellness, tailored to meet your individual needs and guide you on a journey toward wholeness. Our sessions integrate a variety of modalities including Integrative Counseling, Brainspotting, Mindfulness, Health Coaching, Therapeutic Yoga, Bodywork, Energy Work, and other practices, all designed to address the complexities of your mind, body, and spirit.

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At the core of our practice is a trauma-informed perspective, recognizing that past experiences may impact your present well-being. With compassion and understanding, we create a nurturing space where you can explore your inner landscape, release stored tension, and cultivate resilience.

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Supervised Integrative Mental Health Counseling is a holistic approach where you can explore your inner landscape and reconnect with your most authentic self. By integrating the principles of attachment theory, humanistic approaches, Internal Family Systems (parts work), Jungian theory, and narrative therapy, I help clients uncover and rewrite the stories that shape their lives.

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Brainspotting is a powerful therapeutic technique that accesses the brain's natural ability to heal from trauma and emotional distress. By identifying and processing unresolved experiences, we create pathways for healing and transformation at the neurobiological level. Brainspotting encourages sensory exploration, where you learn to navigate life's stresses that show up as physical tension.

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Mindfulness Meditation and Breathwork cultivates present-moment awareness and embodied presence, helping you reconnect with your inner wisdom and innate capacity for self-healing. Through mindfulness meditation and breath awareness, you learn to live in the here and now.

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Health and Wellness Coaching provides personalized support to enhance your overall well-being, empowering you to make sustainable lifestyle changes that align with your goals and values. Through collaborative dialogue and evidence-based strategies, we co-create a plan for optimal health and vitality.

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Trauma-Informed Therapeutic Yoga offers functional, somatic movement, bodywork, breathwork, and meditation practices to promote physical strength, flexibility, and relaxation. Guided by your unique needs and abilities, we tailor each session to support your body's natural healing processes.

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Integrative Therapeutic Bodywork facilitates deep relaxation and release of physical, emotional and energetic blockages, promoting a sense of balance and harmony within the body-mind system. These hands-on modalities invite you to surrender into a state of profound peace and restoration.

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Reiki & Restore™ is an integrative therapeutic energy work approach that employs methods for balancing chakras and facilitating connection with Reiki or Source energy, fostering healing and instilling a pervasive sense of tranquility.

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A multi-modal approach honors the interconnectedness of your being, addressing not only physical symptoms but also the underlying emotional, mental, and spiritual dimensions of health. By embracing your unique journey and fostering a sense of empowerment and self-compassion, we support you in reclaiming your wholeness and rediscovering the innate brilliance of your soul.