Reiki & Restore Workshop

Want to add some Zen into your life?  Then join us on the mat for this In-Studio event and receive Holy Fire Reiki while practicing Restorative Asanas (poses.)  

Reiki practitioners use their hands to deliver energy to your body, which improves the flow and balance of your energy to support healing, growth and transformation. Reiki practitioners act as a vessel between you and the source of the universal energy. The energy flows through the practitioner’s hands to you and is naturally directed towards any place of byosen (disharmony.)

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I like to offer Holy Fire® Reiki to students while they are in Restorative Poses. We use the assistance of props to allow your body to become fully supported, allowing your muscles, fascia and connective tissues to surrender. This encourages you to easily travel beyond your physical body to tap into your energetic body, which brings you to a state of total relaxation.

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The biggest question to pop up is "What should I expect?"

The truth is, everyone's experience is different and every session is different. People feel many different sensations such as coolness, heat, magnetic, achiness or calmness. Emotions are sometimes brought to the surface so they can be released. Sometimes clients cry while others laugh uncontrollably. Some clients see bright, vivid colors. Others receive messages or visualizations. Reiki often gives you whatever you are seeking or needing. It's intuitive in nature.

Something else to note is that a miraculous thing happens as soon as you decide to receive Reiki. I've heard from many clients that as soon as we book a session, they immediately feel a sense of peace, calm, relief, as well as receive signs and messages, as if their being is preparing for the session. As if the Reiki is already working through them.

You may know, I believe intention is everything, so by setting the intention to open ourselves to receive Reiki, by taking that first step towards healing, we open the door, inviting it in. There is nothing you need to do to prepare for your session, other than being open to the experience.

3 Benefits of Holy Fire Reiki  

✨Promotes relaxation 

✨Reduces stress and anxiety through gentle touch 

✨Improves the flow and balance of your energy to support healing  

3 Benefits of Restorative Yoga  

✨Awakens parasympathetic nervous system (rest & digest) 

✨Calms the mind and body

✨Releases fascia and improves joint mobility  

Full access to the Fitness Center's amenitites is included for Life Time Members.

Non-members can select a workshop ticket with a discounted guest pass included and use all the luxurious amenities (sauna, steam room, pools, etc...) This day pass is discounted by 50% for workshop attendees. However, non-members do not need to purchase a guest pass if they plan on only attending the workshop.

What?! That's right. And there's a café on-site.

This in-depth workshop can count towards Continual Education hours through Yoga Alliance. Certificate of completion is available upon request.

Let's replenish your energy for this transitional fall season.