Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Online Studio
Online classes are a great way to get your Asana Mat
Our online classes center on trauma-informed yoga with a therapeutic perspective, integrating various wellness modalities such as:
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Breath Work
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Somatic Brainspotting
These sessions often encourage longer holds, allowing you to flow at your own pace, synced with your breath. They aren't necessarily easier; rather, they're tailored to your individual needs. Group classes typically follow a fundamental, therapeutic approach, combining Vinyasa Flow, Gentle, Yin, or Restorative Yoga, alongside other wellness techniques. In every class, I offer diverse options to customize the practice to your body, preferences, and intentions.
With over a decade of teaching experience and more than 15 years of personal practice, I consider myself a perpetual student. My teachings draw from various wellness disciplines, aiming to provide what I perceive as my truth, empowering you to uncover yours. Remember, your body is your greatest teacher—listen to its wisdom.
"Nicole leads a well planned class that allows each individual student to grow physically, emotionally, and spiritually." - John Campbell
Therapeutic Somatic Yoga Class Styles
Mindful Movement
Syncing breath with Mindful Movement
In this Vinyasa Flow class we build strength and flexibility to allow personalized alignment adjustments and muscle engagement.
Rhythmic movement quiets the mind and reduces depression
Supports a healthy metabolism, posture & lifestyle
Encourages cardiovascular health
Gentle Yoga
Gentle poses that encourages introspection
This style of Yoga focuses more on gentler poses with lots of options and not as much on flowing. Remember gentle does not always mean easy.
At a pace to allow for customization
Increases strength, stability, mobility and flexibility
Suitable for all body types
Yin Yoga
"Deep, stretchy" Yoga poses mostly on the mat
In Yin, we hold poses for anywhere from 3-5+ minutes to target both the deep muscles and the fascial system throughout the whole body
Increases circulation in the joints and improves flexibility
Releases emotional blockages that hide in our tissues
Reduces stress & anxiety
Restorative
This is all about rest and relaxation
We use the assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues to surrender.
Supports parasympathetic nervous system (rest & digest)
Releases fascia and improves joint mobility
Calms the mind & body
